Lean forward and turn head to one side over the sink. Keep the forehead slightly higher than the chin.
Add 1/2 teaspoon (3 grams) of non-iodized salt and a 1/4 teaspoon of baking soda to 1 cup (8 oz.; 240 ml) of warm water. Stir until the salt and soda dissolve.
Place the tip of the syringe, squeeze bottle or Neti Pot into the higher nostril. Put it in far enough so that it forms a comfortable seal. Usually this is about a fingertip deep.
You should use sterile, distilled, or previously boiled water for nasal washes.
- Nasal syringe: Slowly squeeze the syringe and let the salt water flow into the nose.
- Neti Pot: Raise the Neti Pot slowly. Poor the salt water into the nose.
- Squeeze bottle: Slowly squeeze the bottle and let the salt water flow into the nose.
- Breathe through your mouth.
Extra Notes: - Non-iodized salt should be available at the store as kosher, canning, pickling, or sea salt.
- You can also get pre-made salt packets at the drug store. Talk with the pharmacist.
Gently blow the nose. This will clean out the water and mucus.
Some of the water may run down into the back of the throat. Spit this out. Swallowing the salt water will not cause any harm.
Repeat these steps with the other nostril.
